Sean Harte 8x500m/2:00r row
4,000
Meters
14:13.3
Time
1:46.6
Pace
307
Calories
123
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 30:13.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 132 |
August 19, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 4,000 | 1:46.6 | 288 | 1292 | 29 | 123 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 36 | 108 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 35 | 144 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | 176 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | 121 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 109 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 113 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 110 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 110 |
| r581 |
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Workout Graph
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