Sean Harte 2x30:00/5:00r row
12,219
Meters
1:00:00.0
Time
2:27.3
Pace
676
Calories
143
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,264 |
| Overall Time | 1:10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 133 |
August 26, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,219 | 2:27.3 | 109 | 676 | 19 | 143 |
| 30:00.0 | 6,073 | 2:28.1 | 108 | 670 | 18 | 154 |
| 30:00.0 | 6,145 | 2:26.4 | 111 | 683 | 20 | 133 |
| r45 |
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Workout Graph
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