Sean Harte 3x20:00/5:00r row
13,240
Meters
1:00:00.0
Time
2:15.9
Pace
784
Calories
130
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,277 |
| Overall Time | 1:15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 135 |
September 04, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,240 | 2:15.9 | 139 | 784 | 20 | 130 |
| 20:00.0 | 4,582 | 2:10.9 | 156 | 834 | 20 | 99 |
| 20:00.0 | 4,301 | 2:19.5 | 129 | 759 | 20 | 144 |
| 20:00.0 | 4,357 | 2:17.7 | 134 | 759 | 21 | 149 |
| r37 |
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Workout Graph
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