Sean Harte 15x1:00/1:00r row
4,270
Meters
15:00.0
Time
1:45.3
Pace
327
Calories
182
Heart Rate
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 30:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 127 |
September 05, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,270 | 1:45.3 | 299 | 1329 | 24 | 182 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | 173 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 178 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | 181 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 180 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 183 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 184 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 184 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 185 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 185 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | 186 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | 185 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 184 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | 182 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 182 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | 184 |
| r1,895 |
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Workout Graph
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