Sean Harte 2x30:00/5:00r row
12,454
Meters
1:00:00.0
Time
2:24.5
Pace
700
Calories
126
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,489 |
| Overall Time | 1:10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 135 |
September 12, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,454 | 2:24.5 | 116 | 698 | 19 | 126 |
| 30:00.0 | 6,280 | 2:23.3 | 119 | 709 | 19 | 129 |
| 30:00.0 | 6,174 | 2:25.7 | 113 | 688 | 20 | 124 |
| r35 |
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Workout Graph
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