Sean Harte 2x15:00/3:00r row
7,044
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
174
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 134 |
September 17, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 19 | 174 |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 18 | 171 |
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 20 | 177 |
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.