Sean Harte 3x20:00/3:00r row
13,798
Meters
1:00:00.0
Time
2:10.4
Pace
842
Calories
150
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,976 |
| Overall Time | 1:09:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 131 |
September 24, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,798 | 2:10.4 | 158 | 842 | 19 | 150 |
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 19 | 163 |
| 20:00.0 | 4,593 | 2:10.6 | 157 | 840 | 20 | 166 |
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 19 | 122 |
| r178 |
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Workout Graph
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