Sean Harte 4x15:00/3:00r row
13,849
Meters
1:00:00.0
Time
2:09.9
Pace
849
Calories
158
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,634 |
| Overall Time | 1:12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1302 |
| Drag Factor | 118 |
September 26, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,849 | 2:09.9 | 159 | 848 | 20 | 158 |
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 19 | 153 |
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 20 | 155 |
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 21 | 163 |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 21 | 163 |
| r785 |
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Workout Graph
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