Sean Harte 3x20:00/3:00r row
13,501
Meters
1:00:00.0
Time
2:13.3
Pace
807
Calories
151
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,841 |
| Overall Time | 1:09:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 1217 |
| Drag Factor | 133 |
September 18, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,501 | 2:13.3 | 148 | 808 | 19 | 151 |
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 19 | 151 |
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 20 | 155 |
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 20 | 149 |
| r340 |
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Workout Graph
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