Sean Harte 4x15:00/3:00r row
13,754
Meters
1:00:00.0
Time
2:10.8
Pace
836
Calories
165
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,648 |
| Overall Time | 1:12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1333 |
| Drag Factor | 114 |
September 29, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,754 | 2:10.8 | 156 | 837 | 20 | 165 |
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 20 | 166 |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 21 | 168 |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 20 | 164 |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 20 | 165 |
| r894 |
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Workout Graph
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