Sean Harte 3x20:00/3:00r row
13,882
Meters
1:00:00.0
Time
2:09.6
Pace
851
Calories
150
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,205 |
| Overall Time | 1:09:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 1236 |
| Drag Factor | 111 |
September 30, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,882 | 2:09.6 | 161 | 852 | 19 | 150 |
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 19 | 146 |
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 20 | 149 |
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 20 | 156 |
| r323 |
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Workout Graph
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