Sean Harte 4x15:00/2:00r row
12,764
Meters
1:00:00.0
Time
2:21.0
Pace
728
Calories
137
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,173 |
| Overall Time | 1:08:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 1245 |
| Drag Factor | 144 |
October 02, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,764 | 2:21.0 | 125 | 729 | 19 | 137 |
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 19 | 129 |
| 15:00.0 | 3,191 | 2:21.0 | 125 | 729 | 19 | 142 |
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 20 | 134 |
| 15:00.0 | 3,155 | 2:22.6 | 121 | 715 | 20 | 143 |
| r409 |
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Workout Graph
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