Sean Harte 30:00 row
7,742
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
169
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 118 |
October 07, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,742 | 1:56.2 | 223 | 1066 | 20 | 169 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 20 | 172 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 20 | 174 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 20 | 177 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 20 | 175 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 20 | 151 |
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Workout Graph
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