Sean Harte 4x15:00/2:00r row
13,505
Meters
1:00:00.0
Time
2:13.2
Pace
808
Calories
92
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,602 |
| Overall Time | 1:08:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 139 |
October 09, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,505 | 2:13.2 | 148 | 808 | 20 | 92 |
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 20 | 81 |
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 21 | 114 |
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 21 | 81 |
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 21 | |
| r97 |
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Workout Graph
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