Sean Harte 3x20:00/3:00r row
13,683
Meters
1:00:00.0
Time
2:11.5
Pace
828
Calories
164
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,018 |
| Overall Time | 1:09:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 109 |
October 05, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,683 | 2:11.5 | 154 | 829 | 21 | 164 |
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 21 | 167 |
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 21 | 160 |
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 21 | 166 |
| r335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.