Sean Harte 4x15:00/3:00r row
14,479
Meters
1:00:00.0
Time
2:04.3
Pace
925
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,839 |
| Overall Time | 1:12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 128 |
October 14, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,479 | 2:04.3 | 182 | 926 | 20 | |
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 20 | |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 20 | |
| 15:00.0 | 3,623 | 2:04.2 | 183 | 928 | 20 | |
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 21 | |
| r360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.