Sean Harte 4x15:00/3:00r row
14,903
Meters
1:00:00.0
Time
2:00.7
Pace
982
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,108 |
| Overall Time | 1:12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 118 |
October 21, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,903 | 2:00.7 | 199 | 983 | 20 | |
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 20 | |
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 20 | |
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 20 | |
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1011 | 21 | |
| r205 |
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Workout Graph
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