Sean Harte 3x15:00/3:00r row
11,028
Meters
45:00.0
Time
2:02.4
Pace
716
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,322 |
| Overall Time | 54:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 117 |
October 16, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,028 | 2:02.4 | 191 | 956 | 21 | |
| 15:00.0 | 3,682 | 2:02.2 | 192 | 959 | 21 | |
| 15:00.0 | 3,662 | 2:02.8 | 189 | 949 | 21 | |
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 21 | |
| r294 |
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Workout Graph
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