Sean Harte 4x15:00/3:00r row
15,463
Meters
1:00:00.0
Time
1:56.4
Pace
1061
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,552 |
| Overall Time | 1:12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 122 |
October 30, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,463 | 1:56.4 | 222 | 1063 | 21 | |
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 20 | |
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1051 | 20 | |
| 15:00.0 | 3,879 | 1:56.0 | 224 | 1071 | 22 | |
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 24 | |
| r89 |
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Workout Graph
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