Sean Harte 3x20:00/3:00r row
15,481
Meters
1:00:00.0
Time
1:56.2
Pace
1065
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,560 |
| Overall Time | 1:09:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 146 |
November 04, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,481 | 1:56.2 | 223 | 1066 | 20 | |
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 20 | |
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 21 | |
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1063 | 21 | |
| r79 |
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Workout Graph
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