Sean Harte 4x10:00/3:00r row
10,262
Meters
40:00.0
Time
1:56.9
Pace
700
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,333 |
| Overall Time | 52:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 137 |
November 08, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,262 | 1:56.9 | 219 | 1053 | 21 | |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 20 | |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 21 | |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 21 | |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 24 | |
| r71 |
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Workout Graph
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