Sean Harte 3x20:00/4:00r row
15,364
Meters
1:00:00.0
Time
1:57.1
Pace
1048
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,419 |
| Overall Time | 1:12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 120 |
November 11, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,364 | 1:57.1 | 218 | 1049 | 20 | |
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 20 | |
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 20 | |
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 22 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.