Sean Harte 3x15:00/3:00r row
11,266
Meters
45:00.0
Time
1:59.8
Pace
750
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,313 |
| Overall Time | 54:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 123 |
November 13, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,266 | 1:59.8 | 203 | 1000 | 21 | |
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1029 | 21 | |
| 15:00.0 | 3,705 | 2:01.4 | 195 | 972 | 21 | |
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 21 | |
| r47 |
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Workout Graph
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