Sean Harte 4x15:00/3:00r row
15,505
Meters
1:00:00.0
Time
1:56.0
Pace
1068
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,613 |
| Overall Time | 1:12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 118 |
November 20, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,505 | 1:56.0 | 224 | 1069 | 20 | |
| 15:00.0 | 3,812 | 1:58.0 | 213 | 1032 | 19 | |
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1051 | 20 | |
| 15:00.0 | 3,885 | 1:55.8 | 225 | 1075 | 21 | |
| 15:00.0 | 3,963 | 1:53.5 | 239 | 1122 | 21 | |
| r108 |
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Workout Graph
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