Sean Harte 30:00 row
7,186
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 117 |
November 28, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 21 | 155 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | 147 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 21 | 151 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 21 | 151 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 21 | 150 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 24 | 179 |
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Workout Graph
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