Sean Harte 6x6:00/3:00r row
9,644
Meters
36:00.0
Time
1:51.9
Pace
693
Calories
176
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 54:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 137 |
November 29, 2024 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,644 | 1:51.9 | 249 | 1157 | 21 | 176 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 20 | 168 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 21 | 169 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 20 | 174 |
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 21 | 180 |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 21 | 181 |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 23 | 187 |
| r371 |
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Workout Graph
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