Sean Harte 3x20:00/4:00r row
15,346
Meters
1:00:00.0
Time
1:57.2
Pace
1044
Calories
160
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,435 |
| Overall Time | 1:12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 116 |
November 25, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,346 | 1:57.2 | 217 | 1046 | 21 | 160 |
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 20 | 171 |
| 20:00.0 | 5,123 | 1:57.1 | 218 | 1049 | 21 | 150 |
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1054 | 22 | |
| r89 |
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Workout Graph
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