Sean Harte 4x15:00/3:00r row
15,863
Meters
1:00:00.0
Time
1:53.4
Pace
1122
Calories
176
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,019 |
| Overall Time | 1:12:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 152 |
December 02, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,863 | 1:53.4 | 240 | 1124 | 21 | 176 |
| 15:00.0 | 3,984 | 1:52.9 | 243 | 1135 | 21 | 176 |
| 15:00.0 | 3,980 | 1:53.0 | 242 | 1133 | 21 | 178 |
| 15:00.0 | 3,968 | 1:53.4 | 240 | 1125 | 22 | 176 |
| 15:00.0 | 3,931 | 1:54.4 | 233 | 1102 | 22 | 176 |
| r156 |
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Workout Graph
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