Sean Harte 4x15:00/3:00r row
15,744
Meters
1:00:00.0
Time
1:54.3
Pace
1106
Calories
178
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,008 |
| Overall Time | 1:12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 118 |
December 04, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,744 | 1:54.3 | 234 | 1106 | 22 | 178 |
| 15:00.0 | 3,978 | 1:53.1 | 242 | 1132 | 22 | 175 |
| 15:00.0 | 3,966 | 1:53.4 | 240 | 1124 | 22 | 180 |
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 23 | 177 |
| 15:00.0 | 3,885 | 1:55.8 | 225 | 1075 | 22 | 180 |
| r264 |
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Workout Graph
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