Sean Harte 30:05 row
6,954
Meters
30:05.5
Time
2:09.8
Pace
423
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 114 |
December 06, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,954 | 2:09.8 | 160 | 850 | 20 | 148 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 148 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 149 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 145 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 150 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 148 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 149 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 150 |
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Workout Graph
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