Sean Harte 3x30:00/3:00r row
20,850
Meters
1:30:00.0
Time
2:09.4
Pace
1281
Calories
163
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,011 |
| Overall Time | 1:39:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1909 |
| Drag Factor | 121 |
December 07, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,850 | 2:09.4 | 161 | 854 | 21 | 163 |
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 21 | 170 |
| 30:00.0 | 6,940 | 2:09.6 | 160 | 852 | 21 | 160 |
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 22 | 161 |
| r161 |
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Workout Graph
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