Sean Harte 8x250m/1:00r row
2,000
Meters
6:11.6
Time
1:32.9
Pace
181
Calories
166
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 14:11.6 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 38 |
| Stroke Count | 319 |
| Drag Factor | 119 |
December 08, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.6 | 2,000 | 1:32.9 | 437 | 1802 | 38 | 166 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 40 | 113 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 37 | 169 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 39 | 171 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 40 | 173 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 40 | 174 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 40 | 178 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 37 | 173 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 38 | 181 |
| r599 |
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Workout Graph
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