Sean Harte 4x600m/5:00r row
2,400
Meters
7:54.6
Time
1:38.8
Pace
201
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 27:54.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 120 |
December 08, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.6 | 2,400 | 1:38.8 | 362 | 1546 | 33 | |
| 2:02.1 | 600 | 1:41.7 | 332 | 1443 | 33 | |
| 1:57.2 | 600 | 1:37.6 | 376 | 1592 | 34 | |
| 1:58.7 | 600 | 1:38.9 | 362 | 1544 | 34 | |
| 1:56.7 | 600 | 1:37.2 | 381 | 1609 | 35 | |
| r356 |
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Workout Graph
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