Sean Harte 3x15:00/3:00r row
11,922
Meters
45:00.0
Time
1:53.2
Pace
846
Calories
174
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,957 |
| Overall Time | 54:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 122 |
December 09, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,922 | 1:53.2 | 241 | 1129 | 21 | 174 |
| 15:00.0 | 3,981 | 1:53.0 | 242 | 1134 | 21 | 173 |
| 15:00.0 | 3,973 | 1:53.2 | 241 | 1128 | 22 | 175 |
| 15:00.0 | 3,967 | 1:53.4 | 240 | 1125 | 22 | 175 |
| r35 |
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Workout Graph
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