Sean Harte 15:00 row
3,930
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
170
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 123 |
December 09, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1102 | 21 | 170 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 21 | 166 |
| 6:00.0 | 779 | 1:55.5 | 227 | 1081 | 21 | 169 |
| 9:00.0 | 772 | 1:56.5 | 221 | 1060 | 21 | 170 |
| 12:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 | 174 |
| 15:00.0 | 810 | 1:51.1 | 255 | 1178 | 24 | 175 |
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Workout Graph
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