Sean Harte 30:04 row
7,057
Meters
30:04.9
Time
2:07.8
Pace
435
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 113 |
December 10, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,057 | 2:07.8 | 167 | 875 | 22 | 152 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 143 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 147 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 140 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 146 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 144 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 171 |
| 30:04.9 | 17 | 2:24.1 | 117 | 702 | 0 | 175 |
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Workout Graph
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