Sean Harte 4x15:00/3:00r row
15,329
Meters
1:00:00.0
Time
1:57.4
Pace
1043
Calories
171
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,611 |
| Overall Time | 1:12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 122 |
December 11, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,329 | 1:57.4 | 216 | 1043 | 21 | 171 |
| 15:00.0 | 3,958 | 1:53.6 | 238 | 1119 | 21 | 175 |
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 21 | 174 |
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 21 | 159 |
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 22 | 179 |
| r282 |
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Workout Graph
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