Sean Harte 2x15:00/3:00r row
7,846
Meters
30:00.0
Time
1:54.7
Pace
549
Calories
183
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 114 |
December 28, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,846 | 1:54.7 | 232 | 1098 | 21 | 183 |
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1121 | 21 | 186 |
| 15:00.0 | 3,885 | 1:55.8 | 225 | 1075 | 21 | 180 |
| r164 |
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Workout Graph
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