Sean Harte 6x6:00/3:00r row
9,718
Meters
36:00.0
Time
1:51.1
Pace
704
Calories
180
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,520 |
| Overall Time | 54:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 136 |
January 03, 2025 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,718 | 1:51.1 | 255 | 1173 | 21 | 180 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 20 | 171 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 21 | 180 |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1160 | 21 | 180 |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 21 | 181 |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1210 | 21 | 186 |
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1250 | 22 | 187 |
| r802 |
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Workout Graph
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