Sean Harte 4x15:00/3:00r row
15,889
Meters
1:00:00.0
Time
1:53.2
Pace
1128
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,366 |
| Overall Time | 1:12:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 1382 |
| Drag Factor | 116 |
January 06, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,889 | 1:53.2 | 241 | 1128 | 22 | |
| 15:00.0 | 3,914 | 1:54.9 | 230 | 1092 | 21 | |
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1112 | 21 | |
| 15:00.0 | 3,981 | 1:53.0 | 242 | 1134 | 23 | |
| 15:00.0 | 4,048 | 1:51.1 | 255 | 1176 | 24 | |
| r477 |
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Workout Graph
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