Sean Harte 10x500m/1:00r row
5,000
Meters
16:42.4
Time
1:40.2
Pace
412
Calories
170
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 26:42.4 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 141 |
January 08, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 5,000 | 1:40.2 | 347 | 1495 | 32 | 170 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 165 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | 175 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 180 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | 179 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | 182 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | 181 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 34 | 161 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 33 | 148 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 34 | 144 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 36 | 187 |
| r876 |
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Workout Graph
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