Sean Harte 4x15:00/4:00r row
15,902
Meters
1:00:00.0
Time
1:53.1
Pace
1128
Calories
179
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,164 |
| Overall Time | 1:16:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 117 |
January 13, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,902 | 1:53.1 | 241 | 1130 | 22 | 179 |
| 15:00.0 | 3,945 | 1:54.0 | 236 | 1111 | 20 | 176 |
| 15:00.0 | 3,945 | 1:54.0 | 236 | 1111 | 21 | 177 |
| 15:00.0 | 3,986 | 1:52.8 | 243 | 1137 | 22 | 181 |
| 15:00.0 | 4,026 | 1:51.7 | 251 | 1162 | 25 | 182 |
| r262 |
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Workout Graph
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