Sean Harte 10x500m/1:00r row
5,000
Meters
16:42.6
Time
1:40.2
Pace
413
Calories
180
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 26:42.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 139 |
January 15, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.6 | 5,000 | 1:40.2 | 347 | 1495 | 32 | 180 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 169 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 174 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | 179 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | 180 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | 181 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | 182 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | 183 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 34 | 183 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 35 | 184 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 36 | 188 |
| r772 |
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Workout Graph
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