Sean Harte 4x15:00/3:00r row
15,956
Meters
1:00:00.0
Time
1:52.8
Pace
1138
Calories
181
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,335 |
| Overall Time | 1:12:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 21 |
| Stroke Count | 1338 |
| Drag Factor | 126 |
January 20, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,956 | 1:52.8 | 244 | 1139 | 21 | 181 |
| 15:00.0 | 3,929 | 1:54.5 | 233 | 1101 | 19 | 178 |
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1121 | 20 | 181 |
| 15:00.0 | 3,997 | 1:52.5 | 245 | 1144 | 22 | 180 |
| 15:00.0 | 4,069 | 1:50.5 | 259 | 1190 | 25 | 185 |
| r379 |
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Workout Graph
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