Sean Harte 10x500m/1:00r row
5,000
Meters
16:50.7
Time
1:41.0
Pace
408
Calories
180
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 26:50.7 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 106 |
January 22, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.7 | 5,000 | 1:41.0 | 339 | 1453 | 31 | 180 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | 166 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 29 | 172 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | 177 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 28 | 179 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 31 | 181 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 32 | 183 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 34 | 185 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 34 | 187 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 36 | 187 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 34 | 185 |
| r509 |
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Workout Graph
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