Sean Harte 5x5:00/4:00r row
7,162
Meters
25:00.0
Time
1:44.7
Pace
559
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 45:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 868 |
| Drag Factor | 119 |
January 27, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,162 | 1:44.7 | 305 | 1348 | 30 | |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 31 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 31 | |
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 30 | |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 28 | |
| 5:00.0 | 1,481 | 1:41.2 | 337 | 1459 | 34 | |
| r849 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.