Sean Harte 12x500m/1:00r row
6,000
Meters
20:11.8
Time
1:40.9
Pace
489
Calories
180
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 32:11.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 141 |
February 05, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 6,000 | 1:40.9 | 340 | 1452 | 32 | 180 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 30 | 165 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | 172 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 30 | 176 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | 178 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | 181 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 31 | 181 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 33 | 184 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 33 | 185 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 34 | 187 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 34 | 185 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 37 | 188 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 37 | 189 |
| r462 |
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Workout Graph
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