Sean Harte 6x5:00/3:00r row
7,832
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
177
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,589 |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 140 |
February 10, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,832 | 1:54.9 | 231 | 1093 | 23 | 177 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | 176 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | 178 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 23 | 177 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 | 181 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | 176 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | 177 |
| r757 |
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Workout Graph
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