Sean Harte 12x500m/1:00r row
6,000
Meters
20:09.0
Time
1:40.7
Pace
491
Calories
182
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 32:09.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 32 |
| Stroke Count | 698 |
| Drag Factor | 137 |
February 12, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 6,000 | 1:40.7 | 342 | 1477 | 32 | 182 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | 169 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 174 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 178 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 182 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | 183 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 32 | 183 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 184 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | 186 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 34 | 187 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 35 | 188 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 36 | 189 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 37 | 189 |
| r514 |
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Workout Graph
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