Sean Harte 4x4000m/6:00r row
16,000
Meters
59:44.4
Time
1:52.0
Pace
1150
Calories
177
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,279 |
| Overall Time | 1:23:44.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 1590 |
| Drag Factor | 111 |
February 17, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:44.4 | 16,000 | 1:52.0 | 249 | 1157 | 26 | 177 |
| 14:54.9 | 4,000 | 1:51.8 | 250 | 1160 | 26 | 178 |
| 14:57.1 | 4,000 | 1:52.1 | 248 | 1154 | 26 | 178 |
| 14:57.6 | 4,000 | 1:52.2 | 248 | 1152 | 26 | 175 |
| 14:54.9 | 4,000 | 1:51.8 | 250 | 1160 | 27 | 178 |
| r279 |
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Workout Graph
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